I had been using anytime fitness for over 2 years, using a routine that was a bit hit and miss and not getting the results I wanted. I’d seen Rachael in the gym, she looked fantastic and I wanted to look like that too. She was very friendly and approachable, I’d spoken to her before and she had given me some tips and advice but the main reason I chose her over any other trainer was that she was relatable, we have both been through the same things.
We are both mums and had both been in places we didn’t want to be body wise, but mostly I didn’t feel intimidated by her. She was friendly and chatty and I decided that having her as my personal trainer was the way forward! I started my training with Rachael in August and to date the results I have gotten are just fantastic. Rachael is supportive in a way that is also encouraging, always texting asking how I am and how I feel. If I have eaten correctly and offering ideas to improve my diet. She is always on hand for advice. The training is varied so I don’t get bored and we decided early on that we would do split muscle days which worked well for me but if needed she would of adapted anything to suit me and my goals. She is all about doing what is best for you and what will get the best results!!
Rachael always ensures that I do things correctly and stops me if I don’t, but not in a way that makes me feel stupid, she’ll help correct my form and technique so to avoid injury and keep progressing.
I have come along way both mentally and physically and although I have the sheer determination and willpower to put the effort in, I would not of been able to do it without Rachael by my side. I am so pleased that Rachael has gotten me to where I am today and proud to be one of her clients and to call her a friend.” Karen
