great for the body and mind
EXERCISE TO FEEL GOOD
Exercising regularly has many benefits, whether its weight training, HITT, swimming, running, dancing etc there is a time and place for any exercise, its finding what is going to work best to help you achieve your goals.
Increasing your fitness level can help reduce the risk of heart disease, reduce blood pressure, whilst losing weight and improving body composition and confidence.
Another great benefit is an increase in energy levels, better quality of sleep and in turn increased motivation which will leave you feeling more youthful again. With an obvious increase in endorphins it reduces stress and decreases the feeling of anxiety and depression!